The month of Ramadan is a real opportunity to rebuild your eating habits, but adhering to your diet during Ramadan requires awareness and careful planning to avoid falling into random eating patterns that can make you lose the health benefits of fasting. Between iftar and suhoor, meal times change and temptations increase, making discipline more of a behavioral challenge than fasting.
Dietary observance during Ramadan does not mean excessively reducing portions or neglecting the body’s needs, but is based on achieving a thoughtful balance between nutritional elements. This starts with a light, slow breakfast that restores your body’s energy without tiring your digestive system, followed by a main meal with a good amount of protein, vegetables, and complex carbohydrates. Suhoor is also an important pillar to support stabilization of energy levels during the fasting period, and it is advisable to include foods rich in fiber and protein to reduce hunger.
One of the most prominent challenges this month is overconsumption of sweet and fried foods. These are foods associated with the Ramadan tradition, but if not consumed in moderation, they can interfere with your nutritional plan. Therefore, success depends on controlling portions, timing meals, and making sure to drink enough water between iftar and suhoor. Incorporating light exercise after breakfast can also support your weight loss goals and help improve your metabolism.
