Every month of Ramadan, many pregnant women wonder about the possibility of fasting without affecting the health of the fetus. Experts admit that this decision is not an easy one, as correct nutrition during pregnancy is the basis for the development of the child’s brain, strengthening immunity and controlling metabolism.
When is fasting safe?
Clinical nutrition experts believe that the safety of the mother and fetus is the first criterion. “Fasting can be done safely if the mother is medically stable, does not have gestational diabetes or high blood pressure, and is under close medical observation.”
However, the researchers warned that “fasting can be dangerous for mother and fetus if there are complications or nutritional deficiencies, especially hypoglycemia or severe dehydration.”
Calories: Your pregnancy journey from day one
Early pregnancy: Focus on folic acid to prevent neurological birth defects. Although the calories do not increase much, the lack of essential elements is a big risk. Second trimester: Mothers need an increased intake of approximately 300 to 350 calories per day, in addition to protein, calcium, vitamin D, and magnesium, to ensure fetal growth and prevent high blood pressure. Third trimester: There is a stage of “storage and preparation for childbirth”, when daily needs increase to 500 calories. But a lack of omega-3s and water can slow brain development and increase cramps and fatigue.
Important tips for pregnant women during Ramadan
Drink plenty of water to avoid dehydration. Separate meals to avoid hypoglycemia. Focus on protein, calcium, and omega-3s. Monitor weight: Normal gain during pregnancy is 11-16 kg.
Nutrition experts say that “proper nutrition is not a luxury, but a flexible plan that protects the future of both mother and fetus.”
Every time the month of Ramadan approaches, many pregnant women wonder about the possibility of fasting without affecting the health of the fetus. Experts acknowledge that the decision is not a simple one. Proper nutrition during pregnancy is the basis for the development of the child’s brain, strengthening immunity and regulating metabolism.
When is fasting safe?
Nutrition experts believe that the safety of the mother and fetus is the first criterion. “If the mother is medically stable, does not suffer from gestational diabetes or high blood pressure, and with careful medical monitoring, fasting can be done safely.”
However, the researchers cautioned that “fasting poses risks for both mother and fetus if there are complications or nutritional deficiencies, especially hypoglycemia or severe dehydration.”
Calories: The journey from day one of pregnancy to birth
Early pregnancy: Focus on folic acid to prevent neural tube defects. Although caloric intake does not increase significantly, deficiencies in essential nutrients pose significant risks. Second trimester: Mothers need an increased intake of approximately 300 to 350 calories daily, in addition to protein, calcium, vitamin D, and magnesium, to ensure fetal growth and prevent high blood pressure. However, a lack of omega-3s and water can slow brain growth and increase shrinkage and fatigue.
Important tips for pregnant women during Ramadan
Drink plenty of water to avoid dehydration. Separate meals to prevent hypoglycemia. Focus on protein, calcium, and omega-3s. Monitor your weight. Normal gain during pregnancy is 11-16 kg.
Nutrition experts claim that “adequate nutrition is not a luxury, but a flexible plan that protects the future of both mother and fetus.”
