British sleep disorder experts have warned that while stomach sleeping is common for many people, it may be the hidden culprit behind chronic fatigue, back and neck pain, and potential negative effects on the respiratory and heart systems.
Pressure on diaphragm
According to a report published by the Express website, Aaron M. Forman, founder of the Sleep Play platform, which specializes in treating sleep disorders, explained that sleeping on your stomach puts pressure on your diaphragm, a key muscle in the breathing process, which prevents you from breathing deeply during sleep.
decreased vital capacity
He added that this position reduces lung capacity and lowers oxygen levels in the body during the night, causing uncomfortable sleep and feelings of fatigue, even if you’re getting enough sleep time.
neck and back pain
This position also forces sleepers to turn their heads at sharp angles for extended periods of time, which puts constant pressure on the vertebrae and surrounding muscles in the neck, which over time can cause stiffness, chronic pain, and tension headaches.
The natural curvature of the lower back is also lost, which increases pressure on the lumbar spine and increases the risk of lower back pain and exacerbation of existing spinal problems.
pressure on nerves
Experts noted that twisting your neck for hours can put pressure on the nerves that run down your shoulders and arms, explaining why some people feel numbness or tingling in their hands or wake up with a so-called “dead arm.”
Effect on the heart
The risks are not limited to the muscular system. Sleeping on your stomach can put additional pressure on your chest, which makes normal blood flow harder and makes your heart work harder, which over time can cause high blood pressure and increase your risk of heart disease, especially in people with pre-existing heart disease.
optimal sleeping position
Studies show that about 17% of people sleep on their stomachs, but sleeping on your back is the best position to maintain the alignment of your spine and distribute your weight evenly. Sleeping on your side is also considered a healthy alternative, especially in terms of reducing snoring and improving breathing quality.
Choose a mattress and pillow
The experts concluded their advice by stressing the importance of choosing the right mattress and pillow for each sleeping position, as proper support plays a huge role in maintaining spinal health and sleep quality over time.
