Nutrition experts have warned that despite growing demand for products touted as being easier on the stomach, some drinks consumed every day can have a worse effect on gut health than the food itself. This was announced in a report published by the Daily Mail, which looked at nutrition experts’ opinions on which drinks are most harmful to the gut microbiome, a vital system made up of trillions of tiny bacteria that play vital roles in regulating digestion, immunity and inflammation.
Nutritionist Ryan Lambert explained that drinks can help balance or disrupt the balance of good bacteria in your gut, noting that some excess water can lead to digestive problems such as bloating, chronic fatigue and indigestion, and can lead to chronic diseases such as diabetes and heart disease.
simplicity and moderation
Nutrition expert Hania Vidmar stressed that it’s important to stick to simplicity and regularity when choosing drinks, rather than following passing food trends. She advised relying on safe options that support hydration of the body and feed beneficial bacteria, such as water, herbal teas, diluted green tea, and fermented drinks such as kefir.
Drinks that have a negative impact on digestive health:
Concentrated juices: They often contain large amounts of sugar and are low in fiber, making them more acidic and irritating to the stomach.
Commercial oat milk: Some types of oat milk contain oils that can cause digestive problems, especially for people with sensitive intestines.
Unfiltered coffee: Promotes bowel movements, but can lead to increased symptoms of irritable bowel syndrome and gastric reflux disease in some people.
“Diet” drinks: Artificial sweeteners used in drinks can throw your microbiome out of balance, especially if consumed in excess.
Sugar-sweetened beverages: Cause a reduction in the diversity of beneficial bacteria and are associated with increased inflammation and gastrointestinal symptoms.
Energy drinks: They contain caffeine, additives, and artificial sweeteners and are one of the drinks that cause the most digestive discomfort.
Processed protein shakes: Whey protein can also be a challenge for those who suffer from lactose intolerance, as they can contain sugar alcohols and thickeners that can cause gas and diarrhea.
Nutrition experts have warned that despite the growing popularity of products touted as gut-friendly, some everyday drinks may be more detrimental to gut health than the food itself. This is stated in a report published by the Daily Mail, which considers the opinions of nutrition experts on which drinks are most harmful to the gut microbiome, an ecosystem made up of trillions of microorganisms that play important roles in regulating digestion, immunity and inflammation.
Nutritionist Ryan Lambert explained that beverages can help balance or unbalance the good bacteria in your gut, noting that drinking too much of certain liquids can lead to digestive problems such as bloating, chronic fatigue, and indigestion, and can even lead to chronic diseases such as diabetes and heart disease.
simplicity and moderation
Nutrition expert Hania Vidmar stressed the importance of adding simplicity and consistency to your beverage choices rather than giving in to fad dietary trends. She advised relying on safe options that support the body’s hydration and nourish beneficial bacteria, such as water, herbal teas, diluted green tea, and fermented drinks like kefir.
Drinks that negatively impact digestive health:
Concentrated juices: They often contain high amounts of sugar and low fiber, making them more acidic and irritating to the stomach.
Commercial oat milk: Some varieties have added oils that can interfere with digestion, especially for those with sensitive intestines.
Unfiltered coffee: Promotes bowel movements, but can worsen symptoms of irritable bowel syndrome and acid reflux in some people.
“Diet” drinks: The artificial sweeteners used can throw your microbiome out of balance, especially when consumed in excess.
Sugar-sweetened beverages: Cause a decrease in the diversity of beneficial bacteria and are associated with increased inflammation and digestive symptoms.
Energy drinks: They contain caffeine, additives, and artificial sweeteners and are one of the drinks most likely to cause digestive discomfort.
Processed protein shakes: Whey protein can be difficult for people with lactose intolerance, as it can contain sugar alcohols and thickeners that can cause gas and diarrhea.
